You have decided to use a sports coach to boost you and achieve specific sports goals. The gyms offer more customized programs with a specialized coach. Ranging from € 35 to € 90 per hour, coaches work with the help of club equipment.
A formula adapted for limited budgets. For a higher budget, you have the comfort of your home and a really dedicated coach who will adapt his program to the conditions of your home.
Sometimes a jog outside, sometimes a session from your couch, keep the shape at home is possible, your coach will prove it to you!
A legal framework
To practice coaching at home or in a club, your coach must have a professional card and a state or university diploma. Word-of-mouth is a good way to find the right person, but a check of his SIRET number will avoid any disappointment with the tax …
If he is conscientious, your coach must propose a session in order to get acquainted and to propose you a program really adapted to your expectations and your dispositions.
Weight loss, well-being, muscle building, mental and physical preparations, the goals are varied and yours must be realistic. To make sure of its seriousness and the quality of the results, the coach must have a code of ethics and a contract that you will sign before starting.
Make the right choice of coach
Your coach develops a tailor-made program for you. He must not only give you sports exercises to perform, but he must also work on all aspects of fitness: nutrition, motivation …
You will play sports, so he must give you tips to rebalance your diet, but also know how to motivate you without turning your head.
Psychology counts a lot in the results of coaching, some are quite directive and will play on the pressure side to make you progress, while others will be more gentle and encouraging.
A profile is suitable for people who lack self-confidence. In any case, it must stick between your coach and you. It is essential to feel confident and, for that, do not hesitate to test several professionals before making your choice.
The floor beneath play facilities and surrounding areas must be covered with a layer of soft material deep enough to cushion a fall. The best materials are wood chips, mulch for gardening or rubber, sand or chippings. Grassy soil and the earth are risky because they can harden under the effect of weather changes.
Good 먹튀 habits make their content and their way. Select foods with various nutrients, which provide vitamins, proteins, minerals, carbohydrates, in the proportion that the body needs